Eliminate Bedtime Frustration with These Tips to Help Your Child Get to Sleep Faster

(This is a guestpost from the author of homegymreview.net)

Gentle ways to stop bedtime battles and improve your child's sleep  The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep by Elizabeth Pantley, with a forward by Harvey Karp (Foreword) I know I am not the only one who has been played, almost on a nightly basis by my young children at bedtime. You just get them down, tucked nice and cozy in their bed and begin to meander back down the hall with an excitement similar to that of a child’s on Christmas Eve of what you are going to do with the next couple of hours that you have to yourself, and then……it starts:

“I forgot to get a drink, I need to go to the bathroom, I forgot to brush my teeth, I’m scared, I need to say my prayers, I had a bad dream…”  (even though they haven’t even been to sleep yet) and the list goes on and on. The excuses are pretty much the same ones that you used as a kid. So, there has to be an answer to this nighttime nonsense, right? Here are a few strategies that havebeen helpful to me:

  1. Consistent Bedtimes: Kids need to know what to expect. If their bedtime is constantly changing, it will be hard for them to take you seriously when you say it is bedtime. Sometimes events come up that may alter bedtime a little bit, but for the most part, once a time is established, it should be adhered to. Our kids are still in grade school, so we prefer to put them all to bed at the same established time of 8:30 pm., however, staggering bedtimes based on age is another option as well. Providing a little leeway on the weekends, I have found, gives them something to look forward to and even helps them accept the earlier weekday time.
  2. Routines Rule: Establishing a nighttime routine that the child can go through each night will ensure that everything on the checklist gets checked long before the covers are pulled up. It takes some dedication and a small time commitment, but it will go a long way to eliminate the repeated tuck in game. The things that I like to include in my kids bedtime routine are reading a book , getting a final drink, going to the bathroom, brushing teeth, saying prayers, and of course saying goodnight and easing any concerns about open closets or other things that are “scaring” them.
  3. Offer Incentives for Staying in Bed: One that my kids enjoy is being allowed to read in their bed for a few minutes before lights out, or listening to soft, quiet music to help them fall asleep. We also will give them rewards such as special nights of storytelling, or being able to have a slumber party in the living room, or a movie night, if they go to bed well during the week.

If you’re like me, seeing your kids sleeping peacefully is a beautiful sight. Never do they seem more sweet and innocent and wonderful, it’s just getting them there that can be challenging.

Once you find that perfect routine or incentive that will make it happen smooth and seamlessly, you will be able to slip in that extra activity that always seems to take a back seat, like exercise. You could then stop by my blog http://www.homegymreview.net/ for some great information on top rated home gym pieces.